High Intensity Training

1 Class Trial

Interested in joining but want to try us out first? Contact us using the button below and a Manager will contact you within 24 hours to get you started!

Our 60 minute CrossFit class is high-intensity training at it’s finest. Workouts combine a variety of functional movements – everything from cardio and gymnastics, powerlifting and Olympic lifting, to rope climbs and plyometrics.

Every day this programs delivers extremely effective workouts by varying movements, loading, times, and level of complexity, each workout brings something new.

Get Ready to Lift, Learn, and Sweat!